• Slow Flow is a mindful, slowly paced yoga class that incorporates conscious flowing of breath with movement of body. This class is appropriate for beginners and brand-new students however the challenge of this class comes from awareness of movement that is slow and focused so can also be a welcome change of pace to more intermediate-level students.
    This class will build strength through slow, focused movements, increase flexibility and range of motion via flowing movements and deep stretching. It includes focused and gentle opening of the body and spine, foundational yoga poses and sun salutations, attention to detail on breath and alignment, and some long holds for strength. Keen focus, concentration, control of breath, and determination are cultivated in Slow Flow.
    Heated to a delightful 25 degrees. 
    To book a Slow Flow class click HERE