• YOGA NIDRA FOR ASYLUM SEEKER RESOURCE CENTRE

    BOOK ONLINE HERE

    Day / Time: Sunday 18 September 4 - 5.30pm
    $25 with 50% of proceeds going to Asylum Seeker Resource Centre 

    Join Christy Champoise for a 90 min journey into Yoga Nidra, a powerful physical and mental relaxation technique. 

    Yoga Nidra comes from the Eastern traditions and is also known as ‘Yoga Sleep’. It is however, not about falling asleep but inducing a state of deep relaxation and inner awareness. It soothes the body and helps to release the mind’s busyness with its often confusing and contradictory thoughts. The practice of Yoga Nidra relaxes, rejuvenates, and rebalances the mind, body and spirit. 

    Please wear comfortable clothing. Bringing a pillow and/or eye pillow is highly recommended for comfort as we will be laying on our backs for the majority of the session. Mats, blankets, bolsters, tea and treats after the session will be provided.  

    BOOK ONLINE HERE 

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    The ASRC is Australia's largest asylum seeker advocacy, aid and health organization promoting and protecting the human rights of asylum seekers. They rely on 95% of their income from community and philanthropy which translates into the following assistance for asylum seekers: 
     

    $35 can provide a baby pack for a new asylum seeker mother.
    $60 can provide medical care for 10 asylum seekers.
    $200 funds our Human Rights Law Program for a month.
    $500 can provide financial aid to 25 asylum seeker families in crisis.

    Support an amazing cause whilst rejuvenating your mind, body and soul.